I Took Magnesium for 30 Days: Here Is What Happened to My Body
Is it just a trend, or is it a necessity? Dr. Carlos Jaramillo breaks down the results of correcting a "silent insufficiency" that affects millions.
Do you sleep poorly? Do you live with constant tension in your neck? Do you get random eye twitches or leg cramps?
You might think this is just "normal" stress. But Dr. Carlos Jaramillo suggests it could be a sign of a silent magnesium insufficiency. In his latest experiment, he explores what happens when you commit to replenishing this vital mineral for 30 consecutive days.
The results aren't magic; they are biology. When you give your body the raw material it needs for over 400 biochemical reactions, things start to change. In this guide, we’ll explain why you are likely deficient (even if your blood tests say otherwise) and the tangible benefits you can expect after a month of being "Savvy" with your minerals.
Why Your Blood Test is Lying to You
"But my doctor said my magnesium levels are normal." Dr. Jaramillo hears this constantly. The problem? Only 1% of your body's magnesium is in your blood. The rest is stored in your bones, muscles, and tissues. Your body will steal magnesium from your bones to keep blood levels stable to keep you alive.
So, why are we running on empty?
- Soil Depletion: Modern monoculture farming has stripped the soil of minerals. Spinach today has significantly less magnesium than it did 50 years ago.
- Stress (Cortisol): High stress literally causes you to pee out magnesium. It’s a vicious cycle: stress depletes magnesium, and low magnesium makes you more reactive to stress.
- The "Magnesuretics": Coffee, alcohol, and sugar all increase magnesium excretion.
- Medications: Chronic use of antacids (like omeprazole) blocks magnesium absorption.
The Results: What Happens After 30 Days?
This isn't a stimulant. It's not a caffeine hit. It is the feeling of your body finally paying off a debt it has carried for years. Here is what typically happens:
1. Deep, Restorative Sleep
Magnesium regulates GABA, the neurotransmitter that quiets the mind. Instead of staring at the ceiling, you fall asleep faster and stay asleep.
2. Muscle Relaxation
Calcium contracts muscles; Magnesium relaxes them. Those annoying eye twitches, calf cramps, and tight shoulders begin to melt away.
3. Mental Calm
Anxiety and irritability often stem from an overexcited nervous system. Magnesium acts as a natural "chill pill," stabilizing your mood.
4. Regular Digestion
Specifically with Magnesium Citrate, the digestive tract relaxes, and water is drawn into the intestines, ending the struggle with constipation.
Not All Magnesium is Created Equal
If you run to the pharmacy and buy the cheapest bottle, you will likely get Magnesium Oxide. As Dr. Jaramillo warns, this is like eating a rock—it isn't absorbed and will only give you diarrhea.
To see real results, you need Bioavailable Forms:
- Magnesium Citrate (Great Day): The best all-rounder. Highly absorbable, excellent for muscle relaxation and digestion. Dr. Jaramillo’s personal favorite.
- Magnesium Glycinate (Renew): Bound to glycine, a calming amino acid. The gold standard for deep sleep and anxiety relief without digestive effects.
Ready to Pay Your Magnesium Debt?
You don't need a miracle; you need minerals. Start your own 30-day reset with the cleanest, most absorbable magnesium on the market.
