Does Chicken Broth Have Protein? Why Your Soup Needs a Savvy Upgrade
It’s the ultimate comfort food, but is it fueling your muscles? We debunk the myths of store-bought broth and reveal the high-protein secret for true nourishment.
There is nothing quite like a warm bowl of chicken soup to soothe the soul. It’s a staple of wellness, a grandma-approved remedy for everything from the common cold to a broken heart. But for those of us living the Savvy lifestyle—focused on strength, vitality, and longevity—a critical question arises: Does chicken broth have protein?
The answer might surprise you. While we associate chicken with protein, the liquid broth itself is often disappointingly empty. A standard cup of store-bought chicken broth typically contains barely 1 gram of protein. It’s mostly water, sodium, and flavor enhancers.
If you are looking to build muscle, support your joints, or simply hit your daily macro goals, relying on standard broth is a missed opportunity. Enter High Protein Bone Broth. This isn't just soup; it's a functional superfood. In this guide, we’ll explore why bone broth is superior, the science of collagen, and how you can transform a simple cup of liquid into a powerhouse of nutrition with Savvy.
The "Stock" Deception: Why Standard Broth Fails
To understand the difference, we have to look at how they are made.
Standard Chicken Broth/Stock: Usually made by simmering meat and bones for a short period (45 minutes to 2 hours). This imparts flavor but fails to extract the deep nutrients hidden within the bone matrix. It’s a culinary base, not a nutritional supplement.
High Protein Bone Broth: This is created by simmering bones and connective tissue for a very long time (often 24+ hours) in an acidic environment (like apple cider vinegar). This process breaks down the bones, releasing a treasure trove of nutrients: Collagen, Proline, Glycine, and Glutamine.
The result? A liquid that is dense, gelatinous, and packed with protein—often 10x to 20x more than regular broth.
Meet Savvy Bone Broth Protein: Ancient Nutrition, Modern Convenience
Let's be honest: who has time to simmer bones for 24 hours? And carrying around jars of liquid broth isn't exactly gym-bag friendly.
Savvy Bone Broth Protein takes the "high protein chicken broth" concept to the next level. We essentially freeze-dry that nutrient-dense liquid into a convenient, potent powder.
- 20g+ of Protein Per Serving: Compare that to the 1g in your standard soup.
- Zero "Meat Sweats": Unlike a heavy steak, bone broth protein is incredibly easy to digest.
- Versatile: Mix it into hot water for an instant sipping broth, or add it to savory recipes to boost their nutritional value instantly.
Why Your Body Craves It
While "high protein" is the headline, the specific type of protein in Savvy Bone Broth is what makes it magical. It’s not just about bulk; it’s about structure and repair.
Joint & Ligament Armor
Rich in collagen type II and glucosamine, it feeds your cartilage, helping to reduce joint pain and prevent injury.
Gut Health Hero
The amino acid Glycine helps seal the gut lining, reducing inflammation and aiding in digestion. It's a hug for your stomach.
Radiant Skin
Collagen is the scaffolding of your skin. Supplementing with bone broth helps maintain elasticity and hydration from within.
How to Hack Your Diet: The High Protein Chicken Soup
You don't have to give up your favorite comfort food; you just need to upgrade it. One of the most popular uses for our powder is creating a "High Protein Chicken Soup" in under 5 minutes.
The 5-Minute Power Bowl
- 1 cup hot water (not boiling)
- 1 scoop Savvy Bone Broth Protein
- Dash of turmeric, black pepper, and sea salt
- Optional: Add pre-cooked shredded chicken or veggies
Result: A savory, warming drink with over 20g of protein that supports your gut and joints. Perfect for a mid-afternoon snack or a light dinner.
Stop Sipping Flavored Water. Drink Real Nutrition.
Upgrade your pantry with the ultimate functional food. Whether you sip it straight or hide it in soups, Savvy Bone Broth is the easiest way to get high-quality collagen protein into your day.
Shop Bone Broth Protein
