Stop Starving Yourself: The 5-Step Guide to Resetting Your Metabolism
Is your diet failing despite eating less and moving more? Dr. Carlos Jaramillo reveals why your metabolism isn't a calculator—it's a biological system waiting to be repaired.
We have been taught a lie: "To lose weight, just eat less." It sounds logical, like a math equation. But as Dr. Carlos Jaramillo passionately explains, your body is not a calculator; it is a complex biological machine.
When you brutally cut calories, your body doesn't burn fat; it panics. It thinks a famine has arrived. It lowers your thyroid function, drops your body temperature, and increases cortisol. The result? You feel anxious, hungry, and stuck, while your body clings to every gram of fat for survival.
The secret to a lean, energetic body isn't starvation—it's metabolic efficiency. It’s about teaching your mitochondria (cellular batteries) to burn fuel effectively. Here are the 5 non-negotiable steps to stop fighting your biology and start thriving.
Step 1: Prioritize Protein (Like, Really Prioritize It)
Dr. Jaramillo's new recommendation is bold: Aim for 2 grams of protein per kilogram of body weight daily. Why so high? Because most people drastically underestimate their intake. By aiming high, you ensure you hit the sweet spot for muscle protection and satiety.
Protein has the highest "Thermic Effect of Food" (you burn calories just digesting it) and it kills cravings by regulating hunger hormones like ghrelin.
The Savvy Hack:
Hitting 150g+ of protein with just chicken and eggs is hard. A scoop of Savvy Bone Broth or Veggie Protein gives you a clean, 20g+ boost instantly, helping you reach that metabolic target without the bloat.
Shop High-Protein Solutions →Step 2: Lift Heavy Things
Muscle is not just for aesthetics; it is an endocrine organ. It releases anti-inflammatory signals and improves insulin sensitivity.
The more muscle you have, the higher your resting metabolic rate. Dr. Jaramillo recommends strength training 3 to 4 times a week. Forget the endless cardio; build the engine that burns fat while you sleep.
Step 3: Fix Your Sleep (Or Stay Stuck)
You can diet and exercise perfectly, but if you don't sleep, you won't lose weight. Poor sleep spikes Cortisol, which literally tells your body to store belly fat and break down muscle. It also makes you hungrier the next day.
Savvy Sleep Support
Struggling to wind down? Magnesium is the "master mineral" for sleep regulation. Taking Savvy Renew (Glycinate) or Great Day (Citrate) before bed calms the nervous system, lowering cortisol so your metabolism can repair itself overnight.
Step 4: Quit Chronic Cardio
Excessive cardio tells your muscles they aren't needed. It can be catabolic (muscle-wasting). Swap the hour-long jog for walking after meals or short, high-intensity intervals. Keep your muscle; burn the fat.
Step 5: Eat MORE Quality
Stop eating "bird food." Eat real meals with 30-60g of protein, healthy fats, and fiber. Don't snack. When you nourish your body deeply, it feels safe enough to release stored fat.
Stop Fighting Your Biology. Start Fueling It.
Your metabolism isn't broken; it's just reacting to the signals you give it. Send signals of safety, nourishment, and strength with Savvy.
