It’s not just about picking a random number – the right amount depends on several key factors like your weight and age, as well as your height, gender, and activity level. That’s because, throughout your life, your protein needs adjust to support everything from muscle repair to bone strength. That’s why, at Savvy, we’ve developed our “calculate how much protein you need” tool, which tailors this number specifically for you. 

As we grow older, our bodies go through changes that can affect how we process nutrients, so it’s crucial to choose protein based on age. For example, during childhood and adolescence, protein is essential for growth and development. In adulthood, it helps maintain muscle mass, and in older age, proper protein intake can prevent muscle loss and boost physical resilience. 

Another crucial factor is choosing your protein based on weight, as this allows for personalized nutrition that can significantly improve your health and help you reach your goals. At Savvy, we guide you towards a healthier lifestyle. 

Incorporating protein powders into your daily diet is an excellent way to meet your protein requirements, especially if your lifestyle or dietary preferences limit your intake from traditional sources. Protein powders not only make it easy to adjust your protein intake according to your weight and activity level but also give you the flexibility to add them to smoothies, meals, or desserts. At Savvy, we understand that everyone has unique needs, which is why our protein powders are formulated to honor your body.